https://www.understandingself.me/blog daily 0.75 2025-05-09 https://www.understandingself.me/blog/therapy-for-therapists monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1740781254941-760MF4YU9MG9PSDXWL90/Personal+Therapy+for+Therapists Art Therapy & Counseling Blog - Therapy for Therapists: Why Mental Health Professionals Often Need Their Own Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1746821918883-1K8PC00FMSTZ69KHH4DA/Personal+Therapy+for+Therapists Art Therapy & Counseling Blog - Therapy for Therapists: Why Mental Health Professionals Often Need Their Own Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/hand-tracing monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/d7244d90-2d5f-4e1a-ae4c-452baf98a1f1/IMG_9907.jpg Art Therapy & Counseling Blog - Creative Expression Activity: Grounding & Mindfulness through Hand-Tracing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1745508624764-0HR05JB1BWJTC8OGIFTR/IMG_0462.jpg Art Therapy & Counseling Blog - Creative Expression Activity: Grounding & Mindfulness through Hand-Tracing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/stressed-about-college-journal-prompts-for-coping monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1732740096920-25OIAZMJN37WYSFZMCMV/unsplash-image-bV7WI-AeiTA.jpg Art Therapy & Counseling Blog - Understanding and Coping with College Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1732740820892-CH0GJL22QM9ZN0QH943R/unsplash-image-2FPjlAyMQTA.jpg Art Therapy & Counseling Blog - Understanding and Coping with College Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/how-to-use-my-out-of-network-benefits-for-therapy monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1737149373454-19OHFUCZJAP03WQHGRLI/unsplash-image-JW6r_0CPYec.jpg Art Therapy & Counseling Blog - Using “Out-of-Network” Benefits for Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1738945434360-0VY55710JXDD22XRBL34/OON+reimbursement.png Art Therapy & Counseling Blog - Using “Out-of-Network” Benefits for Therapy https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1738945433661-P6QLM2CQLBR2KG5BT66D/OON+reimbursement+%282%29.png Art Therapy & Counseling Blog - Using “Out-of-Network” Benefits for Therapy https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1738945433673-G3LLCII90MA8WB7K8K0K/OON+reimbursement+%283%29.png Art Therapy & Counseling Blog - Using “Out-of-Network” Benefits for Therapy https://www.understandingself.me/blog/nolensville-art-therapy-office monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/f15b0cb3-f042-446f-a6c9-7ca42a4dd954/Art+Therapy+Office+Exterior Art Therapy & Counseling Blog - Art Therapy in Nolensville: Office Tour - Office Exterior You’ll enter through these doors to get inside. There is plenty of parking very close to the entrance. Inside, you’ll walk right into the waiting area. My office is conveniently located on the first floor. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/3cb3f11a-0870-4b6f-9207-5bccf1e9bbff/Art+Therapy+Waiting+Area Art Therapy & Counseling Blog - Art Therapy in Nolensville: Office Tour - Waiting Area When you arrive to the office, you’ll find this quiet waiting area. This space is for you to relax while waiting for your appointment time. At the start of you session, I will come to the waiting area to invite you to my art therapy space. If you need to use the restroom while waiting, restrooms and a water fountain are located down the hallway, toward the back of the building. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/71d01bea-f5db-4ef4-b92b-60925c11ac7e/Art+Therapy+Office+Seating Art Therapy & Counseling Blog - Art Therapy in Nolensville: Office Tour - Cozy Seating for Talk Therapy Inside my art therapy office, a loveseat and cozy armchair give you space to get comfortable for our session. Pillows and a blanket are available, as I want my clients to be able to feel as supported as possible. On the side table, you’ll find a basket of fidgets and other sensory items. You can also see the art therapy table near the window! https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/09364328-0596-4da6-83f3-924ffcd597a8/Art+Therapy+Office+Tea+Station Art Therapy & Counseling Blog - Art Therapy in Nolensville: Office Tour - Tea and Water Station Inside my office, I keep tea bags and sugar stocked, as well as mugs, spoons, and cups for water. I am happy to make you a cup of tea or get you a glass of water! https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/469c6c65-fd55-48b6-a17c-6ed8471e4da0/Art+Therapy+Table+and+Supplies Art Therapy & Counseling Blog - Art Therapy in Nolensville: Office Tour - Art Therapy Table and Supplies For art therapy exercises, I have a variety of art materials. Drawing supplies include oil pastels, pens, pencils, crayons, markers, and colored pencils. Painting supplies includes watercolor paint, acrylic paint, tempura paint, brushes, and a water cup. I also keep canvas board and watercolor paper available. Collage supplies include magazines, pre-cut images and words, scissors, glue, and tape. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/5fedf503-0d27-4e86-b2b6-8ee2796c302f/Art+Therapy+Office+Confidentiality Art Therapy & Counseling Blog - Art Therapy in Nolensville: Office Tour - Window with Privacy Film This window area might be one of my favorite parts of the office. The privacy film provides confidentiality while allowing us to enjoy the natural light. It also helps regulate the temperature of the office! On the window ledge, you’ll find a few plants (I’m learning how to keep them alive!), some card decks for journaling and conversation, and a container of kinetic sand. I still can’t get over the incredible bench-shaped business card holder I found. Oh, and we can’t forget the classic emotions wheel! https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1736194929455-4ENDWN2RVRHANWH1KCHA/IMG_2287.jpg Art Therapy & Counseling Blog - Art Therapy in Nolensville: Office Tour - Art Therapy Office Wall Art Painting https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1736194929439-GKU591777YJBJO8U30DZ/IMG_2699.jpg Art Therapy & Counseling Blog - Art Therapy in Nolensville: Office Tour - Art Therapy Office Plant https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1736194932314-QR6M4BXIJY8HS38RY7H6/IMG_2721.jpg Art Therapy & Counseling Blog - Art Therapy in Nolensville: Office Tour - Art Therapy Office Seating https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1736194931746-YUFGCZSSK8OIG4X4R0BE/door+sign.jpg Art Therapy & Counseling Blog - Art Therapy in Nolensville: Office Tour - Art Therapy Office Sign https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1736195148512-Q0PN0I1MCNJG8HGD9NLC/office+window.jpg Art Therapy & Counseling Blog - Art Therapy in Nolensville: Office Tour - Art Therapy Office Table https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1736195149026-OHNT32BUJ6B2QDZC63CI/plant+office.jpg Art Therapy & Counseling Blog - Art Therapy in Nolensville: Office Tour - Art Therapy Office Plant and Seating https://www.understandingself.me/blog/resist-art monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/68388116-7f4c-4864-9768-f1ccddf56f60/IMG_2588.jpg Art Therapy & Counseling Blog - Creative Expression Activity: Resist Art - Make it stand out Step 2: Draw something you need. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/ffc31e56-7e18-43c3-91b9-7db9aee464b0/IMG_2604.jpg Art Therapy & Counseling Blog - Creative Expression Activity: Resist Art - Make it stand out Step 3: Paint watercolor on top of your drawing. https://www.understandingself.me/blog/religion-in-therapy monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1694721038123-6VSV0UVO8XKLVNUYGB9P/image-asset.jpeg Art Therapy & Counseling Blog - “Do you use religion in therapy?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/choosing-art-supplies-for-creative-expression monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1728678434753-WARTAZSWNFRIJRTWV5HM/unsplash-image-j5itydU55FI.jpg Art Therapy & Counseling Blog - Choosing Art Supplies for Creative Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1728678387291-KJD8T1LULKEAXVRN2LEN/unsplash-image-LFGAatMUDvc.jpg Art Therapy & Counseling Blog - Choosing Art Supplies for Creative Self-Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/extended-sessions-why-you-might-choose-a-75-minute-or-90-minute-art-therapy-session monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1726696281939-FUQTYUZ1YPATHWB9QWI0/unsplash-image-gKjLLN1T8HQ.jpg Art Therapy & Counseling Blog - Why Extended Sessions Are Useful in Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1726774244913-98LAND83QCYOVMMPP6MB/unsplash-image-BZUo9Tf83HQ.jpg Art Therapy & Counseling Blog - Why Extended Sessions Are Useful in Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/accommodations monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1726263309083-MEMEC75FSPXZOKMYFI7F/unsplash-image-ute2XAFQU2I.jpg Art Therapy & Counseling Blog - Accommodations for College Students with Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1726263238667-YFC71V8OUL2D9AVI78ZZ/unsplash-image-cXUOQWdRV4I.jpg Art Therapy & Counseling Blog - Accommodations for College Students with Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/what-credential-or-license-to-look-for-in-an-art-therapist monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1fe17291-b84f-4f2e-9c92-b3ab298b958b/chart+of+art+therapy+credentials.jpg Art Therapy & Counseling Blog - What Credential or License to Look for in an Art Therapist - Make it stand out Image Description: Chart comparing art therapy registrations according to the Art Therapy Credentials Board (ATCB). Chart created by Kelly Holley. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/b87bad46-51f5-44d5-810a-cac633654f16/Image+7-12-24+at+4.18+PM.jpeg Art Therapy & Counseling Blog - What Credential or License to Look for in an Art Therapist - Make it stand out Image from American Art Therapy Association, www.arttherapy.org/credentials-and-licensure https://www.understandingself.me/blog/a-therapists-takeaways-from-inside-out-2 monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1721945141116-MOJVPNQOMG7IPXEM4EAC/unsplash-image-ny-lHmsHYHk.jpg Art Therapy & Counseling Blog - Takeaways from Inside Out 2: A Therapist’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/art-therapy-for-adults-why-its-not-just-for-kids monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/0a5e0c19-f54c-4871-beea-edd3e84c1c89/daniel-watson-IEtUye-b28A-unsplash.jpg Art Therapy & Counseling Blog - Art Therapy for Adults: Why It’s Not Just for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/f6972834-b879-414c-bb02-71f0bf7919f2/kelli-tungay-Sj0nhVIb4eY-unsplash.jpg Art Therapy & Counseling Blog - Art Therapy for Adults: Why It’s Not Just for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/embracing-holistic-healing-and-exploring-trauma-recovery-beyond-talk-therapy monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/8c43d614-4c58-4766-bdd1-95cc79201f5c/Guest+Blog+Post+May+2024.jpg Art Therapy & Counseling Blog - Embracing Holistic Healing and Exploring Trauma Recovery Beyond Talk Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/outdoor-virtual-and-in-person-art-therapy monthly 0.5 2024-03-26 https://www.understandingself.me/blog/support-for-when-you-feel-overwhelmed monthly 0.5 2024-03-04 https://www.understandingself.me/blog/how-therapy-helps-with-grief-and-loss monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1705093378750-0T9G2OQN10PPKA7QZ2TH/image-asset.jpeg Art Therapy & Counseling Blog - How Therapy Helps with Grief and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/compassionate-goal-setting-in-2024 monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1703303869114-7MQZLHIPABM0F3SDBMBV/image-asset.jpeg Art Therapy & Counseling Blog - 7 Steps to Compassionate Goal-Setting in 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/8-ways-to-navigate-grief-during-the-holidays monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1701466663274-Y97DOH9QQBYKWGURZGM4/image-asset.jpeg Art Therapy & Counseling Blog - 8 Ways to Navigate Grief During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/myths-about-art-therapy monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1698435911705-KLTAW3TXSNVPFAY4RJE1/image-asset.jpeg Art Therapy & Counseling Blog - 5 Myths about Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/access-therapy monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1694624367416-OVWL9N4EVK3J5JV44OM3/image-asset.jpeg Art Therapy & Counseling Blog - 5 Ways to Access Therapy When You Can’t Afford It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/whats-the-point-of-group-therapy monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/3958872a-11ee-4bf3-b580-c12e6cd29fb7/what%27s+the+point+of+group+therapy.jpg Art Therapy & Counseling Blog - What’s the Point of Group Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/744ec53b-f661-4cc5-b71a-bf75c2b41b2a/image-asset.jpg Art Therapy & Counseling Blog - What’s the Point of Group Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/rest-relaxation-and-rejuvenation monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1c512f10-19c5-4bbd-a65e-c6b1c4e22b73/IMG-9376.jpg Art Therapy & Counseling Blog - 3 Questions to Ask Yourself Instead of “Why Can’t I Relax?” - Reflecting on Rest Recently, I facilitated a creative expression hour through Insight Timer. I was joined by 20 people located all over the world. The theme for the event was “Rest, Relaxation, and Rejuvenation.” I tasked everyone, including myself, with creating an image to represent what rest, relaxation, and rejuvenation meant to them. I encouraged everyone to consider what colors, images, and symbols came to mind. The image I created can be seen above. Rest is something that I’ve been exploring in my life over the past year. As a recovering perfectionist, I often find myself pushing to work more, accomplish more, and be busy. I have a hard time sitting still and slowing down to have fun. Oftentimes, working is even more comfortable than resting, since it means I’m being “productive.” However, avoiding rest typically leads to exhaustion and overwhelm (for me). Knowing this about myself means that I am responsible for incorporating rest and relaxation into my life, and having the image above reminds me to do so. I rest by sleeping, eating without distraction, playing with my dog, making art, sitting outside, and so much more. I’ve found that even a short amount of time can be effective in helping my mind slow down and feel rejuvenated. https://www.understandingself.me/blog/practicing-self-acceptance-through-journaling-prompts monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/1683144806322-H9AXZULYG667O57NHS1S/unsplash-image-_CGxNOLM1gQ.jpg Art Therapy & Counseling Blog - Practicing Self-Acceptance through Journaling Prompts https://www.understandingself.me/blog/how-to-find-the-right-therapist monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/d65cee13-501c-4779-97d2-ba8767dce45a/looking+for+a+therapist.jpg Art Therapy & Counseling Blog - How to Find the Right Therapist - Where to look for a therapist: Directories Psychology Today Therapy Den Good Therapy Choosing Therapy Thriving Campus: for college students Therapy Tribe Mental Health Match Open Path Collective: reduced rate therapy Google Search (examples:) “therapists near Nashville” “art therapist for highly sensitive person” “therapy for overwhelm and anxiety” Ask Your Community Friends Family members Trusted people in your life https://www.understandingself.me/blog/creative-expression-activity-draw-the-emotion monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/08507112-f11e-4c20-bb4c-de384026e536/emotion+drawing.jpg Art Therapy & Counseling Blog - Creative Expression Activity: Draw the Emotion https://www.understandingself.me/blog/art-therapy-vs-creative-expression monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/958a3243-2883-4039-872f-ade8e24bd132/AT+vs+CE.jpg Art Therapy & Counseling Blog - Art Therapy and Creative Expression - How are art therapy and creative expression different? There are some overlaps between art therapy and creative expression, but it’s important to know the differences, limits, and benefits of each. https://www.understandingself.me/blog/where-to-find-art-supplies-to-use-in-art-therapy monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/5ff159e9-faa8-4a9a-92de-10b8c2b6751b/artsupplies.jpg Art Therapy & Counseling Blog - Gathering Art Supplies for Art Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.understandingself.me/blog/what-is-art-therapy-and-why-is-it-important monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/6242895027f99323d54ef456/121f93be-4887-4400-b97c-dcf777901127/whatisarttherapy.jpg Art Therapy & Counseling Blog - What is Art Therapy and Why is it Important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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