Themes of the activity: calming, presence, grounding, sensory awareness

Materials needed: paper (sketchbook, drawing paper, or computer paper) that is at least bigger than your hand, any drawing material (marker, colored pencil, crayon, pen, etc.)

“Starting art therapy, or any mental health care for that matter, can feel intimidating. You’re going to a new office, seeing a new person, and talking about very personal things. The images and descriptions below are intended to give you a glimpse into what to expect when visiting my art therapy office in Nolensville, TN.”

"When it comes to creative expression for self-care, having and knowing what you need is an important first step. Whether you’re an experienced artist or just exploring for the first time, the materials you use should feel right for you and your process."