Resources
-
Learn & Grow
These are some of my favorite videos:
-
Understanding Sensitivity
Learn more about the high sensitivity trait here:
-
Rest & Reflection
Journaling Prompts:
How am I feeling emotionally and where do I feel it in my body?
What went well today? What was challenging today?
I’m proud of myself for ___.
Make a list of cozy things.
Make a list of life-giving things.
You have permission to:
Do nothing.
Breathe.
Take a break.
Change your mind.
Say no.
Say yes.
Do something for fun.
Not be productive.
Sleep.
Play.
-