Themes of the activity: calming, presence, grounding, sensory awareness

Materials needed: paper (sketchbook, drawing paper, or computer paper) that is at least bigger than your hand, any drawing material (marker, colored pencil, crayon, pen, etc.)

Themes of the activity: patience, imperfection, allowing mistakes, trusting the process

Materials needed: paper (sketchbook, drawing paper, or smooth multi-media paper), watercolor paint and a brush, white crayon or oil pastel

"When it comes to creative expression for self-care, having and knowing what you need is an important first step. Whether you’re an experienced artist or just exploring for the first time, the materials you use should feel right for you and your process."