“How are art therapy and creative expression different?

There are some overlaps between art therapy and creative expression, but it’s important to know the differences, limits, and benefits of each. “

“Art therapy is a mental health profession in which professional art therapists facilitate healing with art processes and materials. Art therapy can benefit people of all ages and in a variety of settings. Typical materials may include markers, crayons, colored pencils, oil pastels, collage materials, and paint”

“Art therapy is a mental health profession in which a professional art therapist utilizes art materials and processes to facilitate healing.”

“As therapists, our job is to support people through their healing process. Most of the time, we are also on our own healing journey…”