“Therapists spend their careers supporting other people. We spend hours listening to others, holding space for their pain, and guiding our clients toward their goals. While the work of a therapist can be highly rewarding and satisfying, it is often quite challenging, mentally and emotionally. Some therapists may feel shame that they need mental health services, thinking that they should know how to take care of themselves. However, therapists taking action to support their mental health is actually a professional responsibility.”

“First of all, if you haven’t seen the movie yet, I highly recommend doing so. It’s a beautiful demonstration of the complexity of emotions for kids and adults. There is SO much to be learned from this film, but I will focus on a handful of reflections I had while watching Inside Out 2.”

“Feeling overwhelmed? Stressed? Okay, let’s be here for a minute.”

"Reframing our beliefs about ourselves is a crucial part of moving toward self-acceptance and self-compassion."

“I am learning to give myself structure to encourage the self-care activities that help me thrive.”

“Creative processes allow us to process the subtleties in our world and the overstimulation that often comes along with them. That creativity can come in many forms, and the choice is yours.”

“I am learning that my sensitivity is not only a natural part of me, it is a strength in many ways.”