“Creative expression is a great way to engage in self-exploration or to encourage self-awareness with those you serve. “Draw the Emotion” is an example of an art making activity to deepen connection with emotions.”

“What experiences are you grateful for from the past year? What can you thank yourself for? How can you celebrate yourself and give yourself kindness?”

"Reframing our beliefs about ourselves is a crucial part of moving toward self-acceptance and self-compassion."

“I am learning to give myself structure to encourage the self-care activities that help me thrive.”