“Choosing the right therapist can take some time. Give yourself space to search for counselors in your area. If you’re open to meeting online, you can usually expand your search statewide. You have the right to ask questions about a therapist’s approach, experience, schedule, and cost. Remember, even if a therapist does not accept insurance, you may still be able to use your out-of-network benefits and get reimbursed from your insurance company.”

“Creative expression is a great way to engage in self-exploration or to encourage self-awareness with those you serve. “Draw the Emotion” is an example of an art making activity to deepen connection with emotions.”

“How are art therapy and creative expression different?

There are some overlaps between art therapy and creative expression, but it’s important to know the differences, limits, and benefits of each. “

“Art therapy is a mental health profession in which professional art therapists facilitate healing with art processes and materials. Art therapy can benefit people of all ages and in a variety of settings. Typical materials may include markers, crayons, colored pencils, oil pastels, collage materials, and paint”

“Art therapy is a mental health profession in which a professional art therapist utilizes art materials and processes to facilitate healing.”

“What experiences are you grateful for from the past year? What can you thank yourself for? How can you celebrate yourself and give yourself kindness?”

"Reframing our beliefs about ourselves is a crucial part of moving toward self-acceptance and self-compassion."

“I am learning to give myself structure to encourage the self-care activities that help me thrive.”

“Creative processes allow us to process the subtleties in our world and the overstimulation that often comes along with them. That creativity can come in many forms, and the choice is yours.”

“As therapists, our job is to support people through their healing process. Most of the time, we are also on our own healing journey…”

“I am learning that my sensitivity is not only a natural part of me, it is a strength in many ways.”