Live Events

Join Kelly for a 30-minute mindful break in your day. Kelly will guide you through art processes to support mindfulness. Please bring paper and drawing supplies (may include a pen, colored pencils, markers, crayons, etc.). No art experience is required! Participants will have an opportunity to briefly reflect on the process at the end of the practice.

Please click below to be notified of future Rooted events.

Insight Timer is a platform for individuals to practice meditation, yoga, and many other wellness-focused practices. Most resources are free, apart from courses.

In my live events hosted on the Insight Timer app, you’ll have an opportunity to practice mindfulness. Specific themes may vary, but we will get grounded, make art, and/or reflect through journaling. I’ll lead us through the activities and encourage reflection. Instead of joining with your video on, you will engage with other participants through a chat.

Live events on Insight Timer are donation-based.