Group Art Therapy & Counseling
for sensitive, self-critical, and overwhelmed people
Why should I consider group therapy?
Group therapy has many possible benefits including connecting with others in a similar experience as you, learning that you are not alone, hearing different perspectives on a similar issue, and increased accountability to practice new skills. Group therapy is also typically less expensive than individual therapy, making it more accessible.
Group Offerings
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Art Therapy & Process Group
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Sensitive Souls
Why Group Therapy?
typically more affordable than individual therapy
can be an effective supplement to individual therapy (ask your therapist if group is a good fit for you)
gain social support and decrease loneliness
shared experience with other sensitive people
hear different perspectives and ideas
increased accountability
great space to practice healthy boundaries
feedback, validation, and encouragement
Why Individual Therapy?
Decreased risk related to confidentiality
one-on-one attention
individualized approach
a focused therapeutic relationship between you and the therapist
you may feel more comfortable disclosing personal information
great space to process traumatic experiences
