Workplace & Employee Services
What’s the problem?
Your team members are working hard to do their jobs and take care of themselves. They may be hoping to feel more balanced in life, while feeling stressed, distracted, and tired. As their employer, you have a unique opportunity to offer services that your employees can weave into their support systems and self-care plans. Providing these resources allows your team to learn the necessary skills and practice meaningful self-care to engage effectively at work.
I’m here to help you support your team.
Your employees deserve to thrive in their personal lives and work lives. Let’s meet to talk about what your team needs, and how I can provide the space for meaningful support. Start by exploring current offerings below!
Current Offerings
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Duration: choose between 30 minutes or 60 minutes
What to expect:
a guided art-based mindfulness session
brief education about the importance of mindfulness in work and other areas of life
each participant will be provided with the necessary art supplies prior to the event
Kelly will guide participants through a few (depending on time) art activities meant to encourage mindfulness
Benefits:
increased mindfulness for participants
activities that participants can incorporate into their own mindfulness practice
movement toward a calmer work environment
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Duration: choose between 60 minutes and 90 minutes
What to expect:
an art-based goal-setting session
guidance through professional and career-focused creative expression
brief education about values and effective goal-setting
For virtual events, each participant will be provided with the necessary art supplies prior to the event
For in-person events, all art supplies will be provided
Kelly will guide participants through a variety of questions and ideas to encourage creativity related to their goals
Benefits:
increased self-awareness of strengths and goals
increased motivation and excitement around goals
an enjoyable experience shared with fellow employees
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Choose from single sessions and series-based workshops.
Single Session, 30-Minute Options:
Finding & Connecting with Mental Health Resources
Sleep Hygiene
Coping with Stress, Mini Workshop
Coping with Anxiety, Mini Workshop
Single Session, 45-Minute Options:
Navigating Anxiety & Improving Sleep
Leaning into Self-Advocacy
Balancing Work and Home Life
Single Session, 60-Minute Options:
Creating & Maintaining Healthy Boundaries
Healthy Coping with Anxiety
Healthy Coping with Stress
Series-Based Workshops:
Managing Anxiety: a 4-part series (30 minutes per session) to support your employees in understanding anxiety, seeing how it impacts their work and home life, and feeling empowered to use healthy coping strategies
*all in-person services are offered in the Nashville, TN area (contact for details)
