You might:

• have been told you’re “too sensitive”

• struggle with managing life responsibilities

• struggle with social anxiety

• feel overwhelmed with emotions

• struggle to set healthy boundaries in relationships

• wonder “am I too sensitive?” or “am I overreacting?”

You want to feel:

• accepted

• understood

• confident

• empowered by your emotions rather than overwhelmed

Learn more about art therapy for HSPs.

You might:

• judge yourself

• blame yourself

• assume there’s something wrong with you

• feel like you’re not “good enough”

• feel anxious about relationships and social interactions

• stress about what others will think of your school or work projects

You want to feel:

• confident in yourself

• secure in who you are

• empowered in relationships

Learn more about art therapy for self-worth.

You might:

• be struggling to process a recent loss

• have recently lost an important person in your life

• have recently experienced a job loss, move, or new diagnosis

• worry if you’ll ever feel okay again

• feel stuck in the grief

You want to feel:

• free

• like you can breathe

• seen and heard

• supported

Learn more about art therapy for grief & loss.

You might:

• have experienced a traumatic event(s) in your childhood

• have difficult family relationships

• struggle to set healthy boundaries

• struggle to take care of your own needs

You want to feel:

• confident

• connected to people in your life

• at peace with who you are

• less angry and anxious

• more present

Learn more about art therapy for trauma & PTSD.